Therapy for Anxiety & Stress
In Barrington, IL and online across Illinois
Anxiety and stress can leave you exhausted, distracted, and on edge.
Feel clear, calm, and content again.
Anxiety is more than “feeling nervous.”
Anxiety and stress affect how you think, feel, and relate to others.
You Might Be Experiencing
Racing thoughts or “what if” thinking
Trouble relaxing, sleeping, or staying focused
Irritability, tension, or fatigue
Feeling burned out, overwhelmed, or stretched thin
People-pleasing, perfectionism, or difficulty saying no
Feeling distant from yourself or the people you care about
Therapy can help you quiet racing thoughts, release tension, and reclaim your energy.
Overtime Clients Notice
Clearer thinking, a calmer mind, and a more relaxed body
Increased confidence in decision making and boundaries
More patience, resilience, and faster recoveries after setbacks
Deeper connections to themselves and people they care about
A greater sense of ease and presence in their daily life
For the People Everyone Leans On
Many of the people I work with are the go-to person in their family, workplace, or friendships. On the outside, it looks like you’re managing fine. On the inside, it may feel like you’re running on fumes.
This is the time where you don’t have to have it together, you don’t have to be “on”. Let’s work together so you can take a breath and support yourself— the way you are there for everyone else.
We’ll Focus On
Quieting your mind and easing physical tension
Breaking patterns of anxiety, burnout, and reactivity
Protecting your time and energy
Addressing people pleasing or perfectionism
Building confidence in how you respond to challenges
Finding strategies for relief you can use right away