Therapy for Anxiety, Relationship Challenges, and Growth
in Barrington, IL and online across Illinois
Feel Calm, Confident, and Connected.
At Catalyst Therapy & Consulting, I help adults and teens managing anxiety and difficult relationships ease overwhelm, let go of tension, and quiet your mind—so you can stop replaying the past, overthinking the future, and losing yourself to stress.
Together, we’ll help you feel calmer, more confident, and more present in your life and in your relationships.
Specialties:
• Anxiety and stress
• Adult children of critical, controlling, or challenging families
• Toxic or narcissistic relationships
What I Help With
Anxiety and Stress
Constantly overthinking, replaying conversations, or unable to relax? Break free from the overwhelm and anxiety as we help you to ease your tension and calm your mind.
Healing from Narcissistic Relationships
Has a relationship has shaken your sense of self? Validate your experience, rebuild your self-trust, set boundaries without guilt, and develop more fulfilling, healthier connections.
Family Tension and Conflict
Anxious, drained, or walking on eggshells because of a difficult, emotionally immature, or critical relationship? Make sense of the confusion and find peace even in difficult moments.
Parenting Support
You want to parent differently than what you experienced. Together, we’ll shift patterns and find practical strategies that foster calm, connection, and resilience for you and your children.
Personal and Professional Growth
Ready for more but not sure what or how to get there? Challenge limits and find a renewed sense of energy and empowerment as you create a life that reflects your values, strengths, and ambitions.
Hi I’m Jessica
I’m a licensed therapist offering in-person sessions in Barrington, IL, and online therapy across Illinois. For more than a decade, I’ve helped adults and teens navigate anxiety, relationship struggles, parenting challenges, and the lasting impact of narcissistic or emotionally draining relationships. Therapy with me is a partnership—we’ll focus on what’s working, what’s not, and practical ways to create the change you’re ready for.
Want to know more about me and my approach? Visit my About page:
Therapy That Helps You Move Forward
What to Expect
Starting therapy can feel like a lot, but my goal is to make it feel natural and helpful from the very start. You’ll walk away with fresh perspectives and concrete strategies you can use right away to find short-term relief. Over time, you’ll feel more resilient, confident, and connected—to yourself and in the moments that matter most.
With Therapy You Can
Quiet your mind and interrupt cycles of overthinking
Release tension and feel more at ease in both your body and mind
Recognize and shift patterns that keep you stuck in familiar conflicts
Navigate challenges without crushing doubt, guilt, or criticism
Reclaim your sense of self and trust your own perspective
Feel more fulfilled and present in your life and relationships
How to Get Started
Starting something new can feel daunting, but reaching out is easy.
Email to schedule a free consultation or send me your questions
We’ll connect and talk so you feel confident I’m the right fit
Book your first session and take the next step toward healing
Catalyst Therapy & Consulting PLLC
117 Cook Street #177 Barrington, IL 60010