Therapy for Anxiety, Stress & Difficult Relationships
At Catalyst Therapy & Consulting, I offer expert support so you move beyond “managing” anxiety, stress and difficult relationships.
Together, we’ll create relief that lasts and help you feel more content, more connected in your relationships, and more present in your life.
Specialties Include:
Anxiety and chronic stress
Difficult or dysfunctional family dynamics
Healing from narcissistic or manipulative relationships
Therapy That Helps You Move Forward
- Quiet racing thoughts and release chronic tension
- Let go of guilt, fear, or the pressure to please
- Communicate with clarity and confidence
- Strengthen meaningful relationships- including with yourself
- Reduce self-doubt and quiet your inner critic
- Regain your sense of self or deepen feelings of authenticity
- Rebuild feelings of calm, presence and purpose
What I Help With
Anxiety and Stress
Feel constantly on edge or unable to relax? Let’s calm your nervous system and restore balance.
Relationship & Family Conflict
Feeling unseen, anxious, or drained by a difficult, emotionally immature, or critical relationship? Therapy can help you let go of the guilt and create healthier connections.
Personal & Professional Growth
You’re evolving. Let’s clarify what’s next and help you lead, live, and work with intention.
Parenting Support
Parenting is full of hard moments and second guessing. Get support to break cycles and parent with more clarity and confidence.
Healing from Narcissistic Relationships
If a toxic or manipulative relationship has shaken your sense of self, let’s help you reconnect with your inner strength and rebuild healthy patterns.
Ready to Get Started?
I offer online therapy throughout Illinois, making it easy to get the support you need.
Start Feeling Better Today
Whether you’re overwhelmed or ready for a change—therapy can help.
Reach out to schedule your free consultation.
Catalyst Therapy & Consulting PLLC
117 Cook Street #177 Barrington, IL 60010