Therapy for Anxiety and Difficult Relationships in Illinois
At Catalyst Therapy & Consulting, I help adults facing anxiety, difficult family dynamics, or toxic relationships ease the overwhelm, stop overthinking the past, and quiet worries about the future that keep you from feeling present.
Together, we’ll help you feel calmer, more confident, and more connected in your relationships so you can get out of your head and start living the life you deserve.
I specialize in helping adults heal from:
Anxiety and chronic stress
Dysfunctional or challenging family relationships
Toxic or narcissistic relationships
Therapy That Helps You Move Forward
We’ll create a path forward that’s practical and effective so you can expect to:
Calm racing thoughts and interrupt overthinking
Let go of tension and reset your nervous system
Stay grounded, even in challenging moments
Feel more connected in your relationships
Get strategies for short-term relief while working towards lasting change
Be more present in your life and enjoy the moments that matter most
What I Help With
Anxiety and Stress
Constantly overthinking, replaying conversations, or unable to relax? Break free from the overwhelm and anxiety others can’t see as we help you to ease your tension and calm your mind.
Relationship & Family Conflict
Anxious, drained, or walking on eggshells because of a difficult, emotionally immature, or critical relationship? Make sense of the confusion, shed roles you’ve outgrown, and find peace despite unpredictability, chaos, or drama.
Healing from Narcissistic Relationships
Has a toxic or manipulative relationship has shaken your sense of self? Validate your experience, rebuild your self-trust, set boundaries without guilt, and develop more fulfilling connections.
Parenting Support for Cycle Breakers
You want to parent differently than what you experienced. Explore the dynamics you grew up with or worries you have now, and understand how it might impact your parenting today. Together, we’ll shift patterns and find practical strategies that foster calm, connection, and resilience for you and your children.
Personal & Professional Growth
Ready to stop feeling held back by past experiences or fears? Let’s work together to challenge old limits and unlock your creativity, confidence, and potential. Find a renewed sense of energy and empowerment as you create a life that reflects your values, strengths, and authentic self.
How to Get Started
Schedule a free consultation or send your questions by email.
Connect so you can feel confident I’m the right fit.
Book your first session and take the next step toward healing.
You’re ready for more. I’m here to help you get there.
Catalyst Therapy & Consulting PLLC
117 Cook Street #177 Barrington, IL 60010