Stop replaying the past, worrying about the future, and losing yourself to stress.
Start feeling calm, confident, and connected again.
Individual therapy for men and women tired of managing anxiety, stress, or the impact of challenging relationships in Barrington, IL and online across Illinois.
Therapy Specializations
At Catalyst Therapy & Consulting, I specialize in individual therapy for anxiety, overwhelm, or stress from difficult family, work, and social relationships so you feel more present and fulfilled in your relationships and in everyday life.
Anxiety & Stress Management
Constantly overthinking, replaying conversations, or unable to relax? Break free from overwhelm and anxiety as you ease your tension and calm your mind.
Healing from Difficult Relationships
Has a difficult relationship left you spiraling or second guessing yourself? Validate your experience, stop questioning your gut, and develop more fulfilling connections.
Family Challenges & Conflict
Drained or walking on eggshells because of a difficult, distant, or critical relationship? Make sense of the confusion and stay grounded even in difficult moments.
Create Lasting Change from the Inside Out
Settle your mind and body
—reduce tension and restless energy so you can breathe easier, enjoy downtime, and feel calmer.
Get practical coping tools
—quiet racing thoughts, calm your body, and reset quickly when stress hits.
Handle stress with confidence
—stay steady when emotions run high and recover more quickly from setbacks.
Break free from overthinking
—notice self-doubt and second-guessing sooner and move forward with more peace of mind.
Create More Ease in Life and Connection in Your Relationships
Notice patterns and respond intentionally
—catch yourself taking on others’ responsibilities, avoiding conflict, or saying yes when you want to say no, and make choices that feel right.
Reduce people-pleasing
—relate to others authentically, honestly, and with less guilt or overthinking.
Set boundaries and communicate confidently
—protect your time and needs without over-explaining or agreeing out of obligation.
Be more present and fulfilled
—enjoy daily moments, connect deeply, and feel more engaged.
I’m Jessica.
I’m glad you’re here.
I’m a licensed therapist specializing in helping men and women manage anxiety, stress, or challenging relationships so they feel more fulfilled in their life and relationships.
Together, we’ll focus on what you want, what’s coming up, and help you move forward with insight and intention so you can rewrite the patterns shaping your life.
I believe therapy should feel conversational, enjoyable, and be useful from the start.
You’ll walk away with concrete strategies you can use right away while we work to help you feel more calm, confident, and connected—to yourself and in the moments that matter most.
Think We’d Be A Good Fit?
I’d love to Connect.
Getting Started Is Easy
Schedule a complimentary consultation
I’ll answer any of your questions
Book your first session with confidence