Inspiring Strength, Resilience and Change.
Being consumed with stress, worry, and tension can keep you from enjoying life and the people around you.
I provide practical, approachable psychotherapy to help you live the life you deserve.
Together, we’ll help you move past stress, anxiety, and overwhelm so you can feel confident, content and connected in your relationships.
Our Services
Individual Psychotherapy
I help teens and adults relieve stress, anxiety, and depression, work through family and relationship issues, work and parenting stress, narcissistic or emotional abuse and change patterns in their lives.
We will make room for reflection, feedback and your physical and emotional experience so you can get relief from the overwhelming issues you’re dealing with.
Working together will help you gain new perspectives, quiet racing thoughts and calm the stress in your body. You’ll strengthen your confidence, relationships and build resilience through new and enhanced ways to cope.
Call or email for a free consultation and see if therapy to relieve stress and anxiety is right for you.
Coaching focused Counseling
A coaching-style approach is focused on the future to help you achieve your personal or professional ambitions. Coaching can help you problem solve current challenges, accomplish goals, or strategize professional conflicts all in a confidential setting. Parenting support, communication, relieving workplace stress and managing work-life balance are some areas (but not all) we help you feel supported, avoid burn out and get clarity so you can be your best at home or work.
Consulting
Evaluation and Supervision
Program Evaluation
With more than a decade of experience evaluating STEM, Social-Emotional Learning, 21st Century Community Learning Center programs, I make the evaluation process simple. Whether you’re looking to develop program goals or implement a comprehensive program evaluation, I’m here to help.
Supervision
Finding a supportive space to learn, grow and connect with colleagues is a key component to having a sustainable and fulfilling professional life. Combining my school social work, clinical and evaluation experience, I provide supervision for individuals or small groups of school social workers interested in pursuing their clinical license.