What We Do

Inspiring Strength, Resilience and Change


Feelings of anxiety, depression, isolation and stress can be exhausting. Individual therapy,  family counseling, coaching and consulting help you achieve your personal, professional, and relationship goals. Reduce stress, improve relationships, and experience personal growth. 


Catalyst Therapy helps you move past feeling overwhelmed so you can live a healthier and happier life. Together, we will restore your sense of balance and get you feeling your best.



Our Services

Psychotherapy for Adults

Catalyst therapy  helps you work through anxiety,  stress, relationship and communication difficulties, and life transitions so you feel confident, resilient and fulfilled.

We focus on practical and concrete solutions that works for you and your lifestyle.

Counseling for Teens and Families

Build on your strengths, overcome challenges and improve communication and relationships. With a positive and empowering approach, you’ll learn specific ways to cope with overwhelming feelings and manage the difficult situations life may throw your way.
We address anxiety, friendships and relationships, stress management, communication and coping strategies.

A Solution Focused Approach

Whether you are looking for short-term consulting or growth-oriented therapy, we’re here to help.  

Our solution-focused approach helps you gain clarity, reduce stress and increase peace of mind so you can move forward with confidence.


Rates and Other Services 

Catalyst Therapy accepts Blue Cross Blue Shield (BCBS) PPO and Blue Choice plans and self-payment from clients opting not to use insurance or with other insurance plans. BCBS claims are submitted by us for your convenience. Self-pay clients may request a statement to submit for possible reimbursement.


Each 50 minute session is $150.

10 minute consultations are free of charge.

Missed sessions/late cancellations are charged $50 and are not covered by insurance.


Teletherapy (video and phone) sessions are available and keep you connected from the comfort of your home, car or even while out for a walk.





Catalyst Therapy & Consulting P.C.

509 W Old Northwest Hwy Ste 120

Barrington, IL, 60010


By Appointment