Stop replaying the past, worrying about the future, and losing yourself to stress.
Start feeling calm, confident, and connected again.
Individual therapy for teens and adults tired of managing anxiety, stress, or the impact of challenging relationships in Barrington, IL and online across Illinois.
Feel Calmer, Grounded, and More in Control
Settle your mind and body
—reduce tension and restless energy so you can breathe easier, enjoy downtime, and feel calmer.
Use practical coping tools
—quiet racing thoughts, calm your body, and reset quickly when stress hits.Handle stress with confidence
—stay steady when emotions run high and recover more quickly from setbacks.Break free from overthinking
—notice self-doubt and second-guessing sooner and move forward with more peace of mind.
Create More Ease in Life and Connection in Your Relationships
Notice patterns and respond intentionally
—catch yourself taking on others’ responsibilities, avoiding conflict, or saying yes when you want to say no, and make choices that feel right.Reduce people-pleasing
—relate to others authentically, honestly, and with less guilt or overthinking.Set boundaries and communicate confidently
—protect your time and needs without over-explaining or agreeing out of obligation.Be more present and fulfilled
—enjoy daily moments, connect deeply, and feel more engaged in life.
Therapy Specializations
Anxiety & Stress Management
Constantly overthinking, replaying conversations, or unable to relax? Break free from overwhelm and anxiety as you ease your tension and calm your mind.
Healing from Narcissistic Relationships
Has a difficult relationship left you spiraling or second guessing yourself? Validate your experience, rebuild your self-trust, and develop more fulfilling connections with others and yourself.
Family Conflict &
Relationship Challenges
Drained or walking on eggshells because of a difficult, distant, or critical relationship? Make sense of the confusion and feel grounded and empowered even in difficult moments.
I’m Jessica.
I’m glad you’re here.
I’m a licensed therapist specializing in helping teens and adults manage anxiety, stress, or challenging relationships so they feel more at ease in their life and relationships.
Are you ready to find new ways to keep stress and anxiety from interrupting your day, stop cycles of second guessing or shift habits of people-pleasing at your own expense? Maybe you’re ready to change how the past is affecting you now or want support for dealing with the people around you that won’t go to therapy. I’m here for you.
I’ll be here with you during the heavy moments, celebrate your successes, and challenge you when needed. We’ll focus on what’s working, what’s not, and practical ways to move you forward and create the change you’re ready for.
I believe therapy should feel conversational and be useful from the start.
You’ll walk away with concrete strategies you can use right away while we work to help you feel more calm, confident, and connected—to yourself and in the moments that matter most.
Think We’d Be A Good Fit?
I’d love to Connect.
Getting Started is Easy
Schedule a complimentary consultation
I’ll answer any of your questions
Book your first session with confidence