Stop replaying the past, worrying about the future, and losing yourself to stress.
Start feeling calm, confident, and connected again.
Individual therapy for adults ready to move past anxiety, stress, and the impact of challenging relationships.
In Barrington and online across Illinois.
The CATALYST Approach
Therapy isn’t just about managing your struggles—
it can be the catalyst for transforming how you live.
On the outside, you are likely already incredibly capable, perceptive, and successful at handling life. But on the inside, you might be tired of managing the invisible weight of keeping every schedule, team, or relationship running smoothly.
Working together, we’ll navigate the complex dynamics you are managing—whether in the office, the living room, or the family you grew up with— so you can feel more present in the moment.
Areas of Focus
Anxiety & Stress
Reduction
Move past the mental fatigue of overthinking, stress, and the silent drain of burnout. Gain strategies to clear background worry, drop the weight of over-functioning, ease physical tension, and reclaim your mental bandwidth.
Healing from Difficult Relationships
Has a difficult relationship left you second-guessing choices, over-analyzing interactions or feeling depleted? We’ll help you find clarity, trust your gut, explore relational patterns or blind spots, and build more fulfilling connections.
Family Challenges & Conflict
Are you drained or walking on eggshells because of a distant, controlling, or critical family relationship? Make sense of the confusion, stay grounded in difficult moments, and navigate tension without losing your peace.
Create Lasting Change from the Inside Out
Settle your mind and body
—reduce physical tension and mental noise so you can clear background worry, feel grounded throughout the day, enjoy your downtime.
Discover strategies that work
—interrupt the overthinking loop, catch second-guessing early, quiet self-doubt, and reset when pressure peaks.
Handle stress with confidence
—stay steady when professional or personal demands run high and prevent setbacks from draining your energy.
Create More Ease in Life and Connection in Your Relationships
Notice patterns and respond intentionally
—notice the urge to step in, fix things, or take on too much, so you can step back and make choices that actually work for you.
Shift how you relate to others
—observe interactions with clarity, choose response over reaction, and protect your time and energy without the need to over-explain or apologize.
Be more present and fulfilled
—step out of your head and into the present, engaging deeply with others and savoring the big milestones and small moments in life.
I’m Jessica and I’m glad you’re here.
I’m a licensed therapist who helps adults navigate anxiety, stress, and difficult family relationships so they can experience more ease and fulfillment. Sometimes it’s not about fixing a massive crisis—it’s just about getting out of your own head so you can enjoy the life right in front of you.
I believe therapy should be conversational, effective, and even fun. You’ll leave our sessions with practical strategies you can use right away, while we work together to bring a lasting sense of calm, confidence, and connection back to the center of your life.
Think we’d be a good fit?
I’d love to connect.
GETTING STARTED IS EASY
Schedule a complimentary consultation
Connect to get your questions answered
Book your first session with confidence