Therapy for Anxiety, Stress, and Burnout
in Barrington, IL and online across Illinois
Anxiety is more than “feeling nervous.”
Anxiety and stress can affect how you think, feel, and relate to others.
It can feel like your mind won’t slow down, constant pressure, or feeling disconnected from yourself. You might feel tense, tired, or irritable, or like you’re doing your best, but still feel behind. It can make ordinary days harder than they should be.
Therapy helps you feel clear, calm, and like yourself again.
You Might Be Experiencing
Racing thoughts or “what if” thinking
Trouble relaxing, sleeping, or staying focused
Irritability, tension, or fatigue
Feeling burned out, overwhelmed, or stretched thin
People-pleasing, perfectionism, or difficulty saying no
Feeling distant from yourself or the people you care about
We’ll Focus On
Quieting your mind and easing physical tension
Breaking patterns of anxiety, burnout, and reactivity
Protecting your time and energy
Addressing people pleasing or perfectionism
Building confidence in how you respond to challenges
- Finding strategies for relief you can use right away
For the People Everyone Leans On
Many of the people I work with are the go-to person in their family, workplace, or friendships. On the outside, it looks like you’re managing fine. On the inside, it may feel like you’re running on fumes.
Therapy is a place where you don’t have to have it together, you don’t have to be “on”. Therapy is a way to invest in supporting yourself— the way you try to be there for everyone else.
Therapy allows you to take a breath, consider your own needs, and make changes that support you long-term.
With Therapy, Clients Notice
Clearer thinking, a calmer mind, and a more relaxed body
Increased confidence in decisions and boundaries
More patience and resilience
More connected to themselves and the people they care about
A sense of ease they hadn’t felt in a long time
This isn’t about just coping. It’s about feeling like yourself again.
Feel Calm, Content, and Connected Again
I work with adults and teens online across Illinois who want to feel more at ease, present, and fulfilled—with themselves, in relationships, parenting, school, or work.
If you’re ready to shift how you feel and how anxiety or stress impacts you, let’s talk.
Catalyst Therapy & Consulting PLLC
117 Cook Street #177 Barrington, IL 60010