Therapy for Healing After Narcissistic or
Emotionally Immature Relationships
in Barrington, IL and online across Illinois
Break free from confusion, chaos, or self-doubt.
Narcissistic, toxic, or emotionally immature relationships can leave you feeling anxious, drained, and unsure of yourself. You may walk on eggshells, over-apologize, or doubt your perceptions. You know something feels off, but naming it—or trusting that instinct—can feel difficult.
Therapy can help you re-connect with yourself, change unhelpful patterns, and create healthier, more fulfilling connections.
What You Might Be Experiencing
Pressure to keep the peace, meet shifting expectations, or earn approval
Unpredictable moods, emotional withdrawal, or the silent treatment
Feeling like nothing you do is ever enough
Being dismissed, blamed, or criticized
Withholding or weaponizing information
Failure to take responsibility, even for minor things
Signs You Might Still Be Impacted
Guilt for setting boundaries or having needs
Difficulty relaxing around certain people
Fear of conflict or being “too much”
A harsh inner critic or constant self-doubt
Repeating patterns in your life or relationships
Feeling disconnected from others or yourself
Whether it was a parent, partner, friend, or colleague, relationships marked by manipulation, gaslighting, or blame can take a lasting toll on your confidence, boundaries and sense of self.
What We’ll Focus On
Untangle the confusion and understand your experience
Rebuild trust in yourself and your decisions
Set boundaries without guilt, fear, and obligation
Quiet your inner critic and cultivate self-compassion
Feel clear and resilient- even when triggered
Build fulfilling connections and navigate relationships with confidence
How Therapy Supports Your Healing
I specialize in helping people heal from narcissistic or emotionally immature relationships. We will work together to strengthen your confidence and build healthier connections so you can live the life you deserve.
Stop second-guessing.
Start trusting yourself again.
Whether you’re starting to question a relationship or healing from its impact, therapy can support you every step of the way.
Let’s work together to help you create calm, connected, and meaningful relationships— with yourself and others.
Catalyst Therapy & Consulting PLLC
117 Cook Street #177 Barrington, IL 60010